The Canadian Mental Health Association’s theme for Mental Health Week 2025 is Unmasking Mental Health.
Mental health challenges are not always visible. They are sometimes hidden behind a “mask” that people wear to protect themselves from judgment and discrimination.
The theme of unmasking mental health calls for compassion and a commitment to psychological safety for both patients and health care providers.
The reality
Nurses are more than caregivers; they are listeners and supporters who are often the first to notice the hints of mental health struggles in their patients. Across Ontario, nurses provide excellent care for patients and families experiencing mental illness and addictions. With stressors such as increasing pressures in practice settings, emotional exposure to trauma and fatigue, nurses are uniquely positioned at the intersection of providing care and needing mental health support themselves. According to an online survey of 5,595 practicing nurses conducted on behalf of the Canadian Federation of Nurses Unions, 9 in 10 of nurses indicated some amount of burnout.
Ways to unmask mental health
Masking mental health can have personal and professional consequences. Section 6.7 of CNO’s Code of Conduct says that nurses should “self-reflect on health and seek help if their health affects their ability to practice safely.”
How can nurses take steps towards unmasking their own mental health?
- Awareness
The first step is to recognize that masking is happening, such as smiling to hide their struggles, saying “I’m fine” to avoid being vulnerable, or staying silent when you need help.
- Embrace vulnerability
Vulnerability is not a weakness; speaking up about mental health takes immense strength. Willingness to embrace vulnerability can help others feel empowered to do the same.
- Seek community
Community can come in form of a peer support group, a therapist, or trusted friends or colleagues. Unmasking does not mean sharing everything with everyone—it is about finding safe spaces to be honest without fear of judgement, which are necessary for growth and healing.
- Normalize the conversation
Change begins with courageous and authentic conversations. Advocacy may feel like a heavy responsibility, but it can be made easier by just starting with conversations and sharing stories that could lead to policy changes, better mental health resources and programs.
- Be compassionate to yourself
Nurses often put others first, but prioritizing their own well-being is essential. Self-care is vital for maintaining their ability to care for others effectively.
This Mental Health Week, we acknowledge that unmasking mental health is about creating an environment where nurses feel safe to share and seek help, and where healing can become a collective journey.
It’s okay to take off the mask and reach out for support. Learn about supports available through Ontario Health and Health Canada.